The Power of Doubt When Learning a New Physical Skill

Correct technique, proper form, right posture, full extensions.
It can be daunting when you are just stating a new form of
exercise, sport, martial art, dance or any kind of routine that
involve movements that feel strange and unfamiliar. Sometimes
these unfamiliar elements can be confusing or frustrating to
master. That can cause the unique obstacle of doubt. When your
trying something new and your unsure whether you are doing it
right. You might feel a little foolish and like an incompetent
amateur. The feeling of incompetence and embarrassment can be
enough to rob you of all confidence and render you unmotivated
and unwilling to continue.

4 Causes of All Obstacles and How to Overcome Them

Are you, or have you ever been in the place where you want to commit to being in shape, start working out, begin a cardio routine or some sort of exercise plan but something keeps you from making or initiating that decision?

I know I've had moments.

What were the reason or reasons that came up?

There are numerous reasons that come up for people.

-From not having time to exercise due to work and life commitments,

-To having lack of energy due to either illness, insomnia, busy living or just poor health and fitness,

-To not having the knowledge or resources for a workout or not really knowing where to begin.

-Or to injury that creates a fear of further damage and risk when exercising.

These are the 4 causes of of all obstacles to exercise;

Exercise with Purpose

Hello readers,

This week I want to explore the aspect of purpose and how it can
serve as a motivator in your fitness regime.

If you have read my free report, then you are aware of my view
about having reasons that REALLY work for us in order to maintain
consistency in our health and fitness.

I bring up the concept of purpose as a motivator because a
purpose is more than just a reason. Its something that has a
certain charge behind it that no regular reason can provide
unless it has purpose.

What exactly is a purpose?
How does it appear in the context that I'm referring to?